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MANAGING WORK AND HOME LIFE IN AN ADHD EXECUTIVE JOB ROLE?

Dr Raza
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Work-life balance is a significant issue for people who have ADHD. While many people fight with life-work stability, people with ADHD face extra problems due to additional task impairments and self-acting difficulties. Lifework balance might seem hard being employees with ADHD and their partners, who usually carry a more considerable percentage of work at home.

HOW DOES ADHD AFFECT EXECUTIVE LIFESTYLES?

ADHD has various effects on job performance, as whole meetings can be agonising if you can’t sit still and struggle with organisation and focus. Managing several projects and deadlines is difficult. People with ADHD experience more problems with awareness, retentiveness, mindset, and expressiveness as all of these are governing function abilities, which are crucial in organisations.

Having ADHD, it gets hard to do the following tasks:

  • Time management
  • Organize yourself and stay organized.
  • Pay attention and listen.
  • Follow the instructions.
  • Finished assignments
  • Pay attention to details.
  • Arrive at work on time.
  • When it’s your turn, speak out.
  • Stay still.
  • Keep your emotions under check.
  • Anger / procrastination

Although every person has trouble sitting motionless, being attentive, or managing rude behavior, people with ADHD have difficulties that are so extensive and stubborn that they affect all elements of their lives: family, academics, social interactions, and jobs.

COACHING STRATEGIES TO GET AND KEEP A JOB FOR PEOPLE WITH ADHD:

The first step is to see a specialist that specializes in adult ADHD therapy since this is crucial for accurate diagnosis and starting the right treatment plan. Medication, treatment, or both have proven to be effective. Organizational strategies can also be studied and practiced with the help of a coach or occupational therapist.

JOB TIPS TO BE FOLLOWED:

  • Find tranquility. Request a quiet workspace where you will not be easily distracted.
  • Join forces. Work with a well-organized manager or colleague who can take you through projects from start to finish.
  • Make a list. Take notes during meetings and phone calls and add any new activities to your to-do list.
  • Plan for interruptions. Set aside time each day to respond to voice mail and email so that they don’t interfere with your other obligations.
  • Set reasonable objectives. Divide your days into discrete tasks and only attempt to do one job at a time. To determine when to move on to the next task, set a timer.
  • Make it a habit to relax. Practice relaxation exercises daily. They can assist you in concentrating. Try deep breathing or meditation. Take a walk, get a drink of water, or talk to a coworker once an hour.
  • Simplify. Turn routines into habits that don’t require much thought.
  • Self-Care. Nutrition, exercise, recreation, and sleep
  • Freshwater. is necessary for ADHD medicine to work and for the brain to remain precise.
  • Environment. Create a setting that supports your goals and suits your working style, as well as a space that energizes you.
  • Goal setting. Keep your goals in sight by displaying items, photographs, notes, and quotes.
  • Asking for help. Seek out those who can help you.

ACCOMMODATING ADHD:

With proper treatment and adjustments, nearly all indications of ADHD can be relieved, allowing employees to perform at their best. Individuals with ADHD may require accommodations such as a quiet work environment, additional time to complete tasks, and a double system check for critical review of more comprehensive work. People with ADHD also demand flexible working hours to get peak time of attention and observation.

The written form supervision, commands, and training manuals suit ADHD workers better than vocal resources. HR professionals should foster an environment where employees feel comfortable sharing their problems and requesting appropriate help or accommodations. They should learn about invisible issues, such as behavioral and learning disabilities.

ADHD AT WORK- THE POSITIVE SIDE:

There are some advantages to having ADHD. Restlessness, impulsivity, and a relentless drive to try new things can all be beneficial qualities. This is particularly true if you own a business. Many adults with ADHD become entrepreneurs, according to studies. Finding a vocation that best suits you is the key to success. Then, to get the most out of your job, leverage your energy, inventiveness, and other strengths. When placed in the correct work along with the proper procedures with an order, people having ADHD can be outstanding and even influence workers.

WANT TO TRY EXECUTIVE ADHD COACHING? *SPECIAL*

REFERENCES:

https://adhdatwork.add.org/adhd-work-life-balance/
https://www.webmd.com/add-adhd/adhd-in-the-workplace
https://www.shrm.org/resourcesandtools/hr-topics/employee-relations/humanity-into-hr/pages/adhd-in-the-workplace.aspx

We often hear the cliché,” ADHD superpower” but what is this superpower?

Dr Raza
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We often hear the cliché,” ADHD superpower” but what is this superpower?
sticky notes on wall
selective focus photography of boy wearing black Batman cape

We often hear the cliché,” ADHD superpower” but what is this superpower?

Did we just say superpower? Can humans possess a superpower? Well ADHD patients seem to have a useful habit that may help them achieve certain goals as if they have a superpower.

ADHD

Attention Deficit Hyperactivity Disorder is a neurological difference. It results in certain behavioural issues such as lack of attention and impulsivity. There was a myth that it affected male children only but now we know that it affects adults and females as well. ADHD can make everyday life a little difficult to lead as the patient is unable to pay attention to one task and makes impulsive movements. This can lead to learning difficulties in school as well.

What is ADHD Superpower?

Have you ever enjoyed an activity so much that you forgot time? Hyperfocus is the ability to concentrate on a task so much that you forget other things.

As the name Attention Deficit indicates the patient faces a lack of attention but recent studies have found that the patients face the challenge of concentrating on one task only and therefore get distracted easily. These patients may have a habit of hyper-focus. In other words, they can concentrate on one task completely, or even with more than normal concentration, if they found the task interesting.

Hyperfocus can help achieve incredible tasks. One can complete great tasks, from writing a 5-hour long tiresome research paper nonstop to completing art projects with great enthusiasm. Michael Phelps, an American professional swimmer who has won many Olympic gold medals, also has ADHD. Many famous actors and artists have ADHD and probably this superpower helped them achieve these accolades.

Disclaimer: ADHD is a disorder that may have this additional beneficial symptom. So, it is not at all worth praying or wishing to have this superpower. ADHD comes with great difficulties in life. It is not a blessing, and it should be clear to those who are lazy, face difficulty paying attention, possess poor memory, etc.

Is ADHD Superpower present in every patient?

Hyperfocus is not present in every ADHD patient however it is found to be more prevalent in adult patients. More so, the American Psychiatric Association’s Diagnostic and Statistical Manual 5th edition (DSM-5) does not even list hyper-focus as one of the diagnostic indicators of ADHD. However, hyperfocus can help psychiatrists identify the disorder in adult patients as it is difficult to diagnose ADHD in adults.

Is ADHD Superpower always beneficial?

People who may get distracted easily or find it difficult to concentrate on studies and tasks may think that this superpower of hyperfocus is beneficial and may even wish to have it. But the reality is that where hyperfocus can help people achieve their tasks fully, it can also disrupt their schedules and may result in ignorance of more important tasks. Hyperfocus can result in a loss of interest in other activities such as eating food, studying for exams, completing job work, etc

How to control the ADHD superpower to your advantage?

With every superpower comes great responsibility to use it for the right purpose. If this superpower, that is hyperfocus, is used appropriately, one can use it for great purposes. Learning to control this power is the key here. And who knows you may be the next Olympic gold medal winner or some award-winning artist or scientist.

Following are some tips to follow so that hyperfocus doesn’t lead to wasting your precious time that could have been used for more important tasks.

  • Set alarms or reminders that disrupt your hyperfocus.
  • Prefer social settings over alone time as they generally have more distractions.
  • Ask friends or family for help.
  • For children, communicate with them about this symptom so they have a better understanding of it.

What is the effect of medications on ADHD superpowers?

General medication for ADHD can also help mitigate this superpower.

Summary

ADHD patients may have this seemingly paradoxical habit of hyper-focus, leading to prolonged fixity on one task that is most of their interests. This may result in not only completion of their tasks but also in an incredible way. But learning to control it and use it for productive things can be a feat to achieve. There are some modifications or medications to not let hyperfocus get the best of you and you are good to go.

REFERENCES:

Barrell, A. (2019, 8 juli). What to know about ADHD and hyperfocus. Medical News Today. Geraadpleegd op 7 mei 2022, van https://www.medicalnewstoday.com/articles/325681#summary

Hupfeld K, Abagis T, Osborne J, Tran Q and Shah P (2022) Hyperfocus: The ADHD Superpower. Front. Young Minds. 10:625433. doi: 10.3389/frym.2021.625433

How to Choose the Best ADHD Coach?

Dr Raza
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How to Choose the Best ADHD Coach?
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man in black talking to boxer inside ring

How to Choose the Best ADHD Coach?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodiverse condition characterized by hyperactivity, irritability, and negativity. These individuals face difficulty in managing their behavior and daily tasks. Those with ADHD have difficulty completing tasks and managing deadlines. This also causes difficulty for the family, as they are not much educated and aware of how to deal with an ADHD person. Here come the ADHD coaches, trained individuals to help adults (and children) better manage their lives. For example, you may be facing difficulties in switching jobs, hurting your marriage, or perhaps your child is facing difficulty in completing his schoolwork; all these falls under ADHD, and in each case, you may need to team up with an ADHD coach. It also comes helpful if you’re looking to better yourself in physical fitness, social skills, emotional growth, financial planning, and workplace management.

What is ADHD coaching, and are there any benefits?

In some individuals, ADHD can positively impact their energy and creativity. In contrast, others may face difficulty doing specific tasks, such as responding to emails, meeting deadlines, and following instructions. An ADHD coach is a trained person who works closely with teens and adults and directly helps them cope with these challenges. ADHD coaching can also be tailored to meet your needs, depending on you and your coach. Many coaches are flexible and can tailor their services according to your needs, making it easier for both of you to move along. You can also opt for group sessions, which may not be personalized, but they are more affordable. Another benefit of group sessions is that you may meet and exchange strategies with other ADHD individuals. Your ADHD coach helps you manage your problems in the following steps,

  • The organization includes time management, project management, record keeping, workflow, multitasking, prioritizing, and managing your home tasks.
  • Next is managing emotions, which comprises improving self-esteem, personal empowerment, reducing stress, and managing anxiety.
  • Developing new skills and achieving goals is also the aim. These include communication and social skills, problem-solving, public speaking, conflict resolution, etc.

How to find a good coach?

Like finding a good physician or a therapist, finding a good ADHD coach is not easy, but it is possible. When you have an excellent ADHD coach, you can become more effective in getting things done, leading teams, and growing meaningful relationships. Good ADHD coaches offer professional coaching skills and a solid understanding of ADHD. Moreover, before you start searching for the right coach for you, you must consider your goals and specific needs for coaching. Are your needs focused on procrastination and activation for tasks or on managing key relationships? Also, consider what role you want your coach to play and what kind of coaching you want. The following steps can help you in choosing a good coach.

  • Consider your needs and evaluate yourself to know what kinds of coaching you need and what role you see your coach play. Do you need a one-on-one or group session, and do you want to interact directly or on the phone call? Also, remember that your ADHD coach will not treat your depression, anxiety, and substance abuse, and these are the illnesses you’ll have to consult other professionals for.
  • Research thoroughly and compile a list of potential ADHD coaches, then see what services they offer and what are the reviews of other ADHD candidates of them. Spend some time studying the coach’s website thoroughly and narrowing your search to the five best coaches.
  • Contact the coach and do your interview questions. Many coaches offer a free trial session, and in that, you can ask your questions, discuss your needs, and ask your coach if they can mold their services according to your needs.
  • After that, you can take a trial run at the best coach you have selected and be sure to take notes of all the questions you want to ask. Good professional coaches are always forthcoming to answer all your questions and help you with whatever difficulty you face.

References:

ADHD Coach: Benefits, Finding a Coach, Cost, and More (healthline.com)

ADHD Coach: What is an ADHD Coach? How Much is an ADHD Coach? (additudemag.com)

ADHD Coaching: Benefits and Tips to Find Affordable Support (psychcentral.com)

How to Find the Right ADHD Coach for You d Certified ADHD Coach Training Program and Courses | ADD Coach Academy (addca.com)

(99+) How Do I Find a Good ADHD Coach? | LinkedIn

How do I choose an ADHD coach? – ADDA – Attention Deficit Disorder Association

ADHD; It’s not a Disability, It’s a different Ability.

Dr Raza
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selective focus photography of boy wearing black Batman cape

ADHD; It’s not a Disability, It’s a different Ability.

Attention deficit hyperactivity disorder (ADHD) is the most common mental disorder which affects today’s children, though it also affects adults. It is a neuropsychiatric condition marked by problems such as focusing, holding attention, impulsiveness, and behavior issues related to hyperactivity and impulsivity in certain circumstances. ADHD symptoms can be undetectable; for others, symptoms can be the loss of energy or strength. The average age people, 7 years old, are diagnosed with ADHD, and symptoms are often manifest by age 12; however, it can affect younger children and even adults. In the United States, it is estimated that 9 percent of children and 4 percent of adults are affected by ADHD. Today many people see individuals with disabilities as different people who may have additional disabilities.

Understanding ADHD in adults:

According to studies, ADHD is caused by genes, changes in the environment, and slight differences in how the brain is hardwired. If adults were diagnosed with childhood ADHD, the chances are that they have carried at least one of the symptoms into adulthood. If adults were never diagnosed as a child, it doesn’t mean ADHD cannot affect adulthood. If you are affected by ADHD, you may have anxiety, depression, problems at work, impulsiveness, low self-esteem, forgetfulness, low motivation, etc. These problems can affect you significantly, or they may not bother you much. Problems can appear all of the time or may depend on the situation. Two people with ADHD are not exactly alike. ADHD is a lack of willpower.

People affected with ADHD focus well on things that interest them; they could focus on any other tasks if they wanted to. ADHD is not a willpower problem. It is a chemical problem in the management system of the brain. People affected with ADHD can focus or concentrate on activities they enjoy. They have difficulty maintaining focus when the task is tedious; it doesn’t matter how hard they try. People of all levels of intelligence are affected by ADHD. And although sometimes everyone has symptoms of ADHD, only those with chronic impairments from these symptoms have authorization for ADHD diagnosis. Sometimes ADHD overlaps with other disorders. Someone can have depression, anxiety, or any other psychiatric problem, but it doesn’t mean he is affected by ADHD. Many people struggle all their lives with unrecognized ADHD symptoms. They assumed that their chronic difficulties, like anxiety or depression, were caused by other disabilities that did not respond to usual treatment, so they haven’t received help.

Effects of ADHD in Adults:

If you discover that you have adult ADHD, there are chances that you have suffered over the years due to the unrecognized problem. You may feel like you have been struggling to maintain your head, which is overwhelmed by the constant stress caused by deferral and handling demands at the last minute. People may call you “irresponsible,” “lazy,” or “stupid” just because of your habit of forgetfulness or trouble in completing specific tasks, and you also start thinking of yourself in these negative terms as well. ADHD can contribute to various health problems, including compulsive eating, anxiety, tension, chronic stress, and low self-esteem.

When you neglect important check-ups and appointments with a doctor, ignore medical instructions, and forget to take vital medications. The symptoms of ADHD can put a quality on your work, family relationships, and love. You may be fed up with annoyance from loved ones to listen more closely. On the other hand, the people close to you may feel hurt over your insensitivity and irresponsibility. The effects of ADHD can lead to embarrassment, frustration, disappointment, lack of hope, and loss of confidence. You feel you’ll never be able to get your life under control.

How is ADHD treated?

ADHD can be treated y medicine, therapy, learning more about ADHD or education, and getting family support. Adults with ADHD have been prescribed stimulant medications. Stimulant medications include Dexmethylphenidate, Lisdexamfetamine, and Amphetamine. Stimulants are not always ideal; they have controlled substances that can be misused. Cognitive and behavioral can help with self-esteem. Mentoring may help you support at work and improve job performance. Exercise is ethical for everyone; even a little regular exercise can ease ADHD symptoms. If you regret doing weird things, such as getting angry at others, manage the impulse by pausing.

References:

It’s not a “disability.” It’s a different ability! | The World of Special Olympics (wordpress.com)

Learning disabilities and Attention Deficit Disorder | Accessibility Resources (oswego.edu)

Is ADHD a Disability? | The Recovery Village

Is ADHD a Disability? (healthline.com)

What is ADHD? | CDC

“ADHD It’s Not Disability It’s A Different Ability Skeleton Funny Gifts” T-shirt by DavosLLC | Redbubble

Adults ADHD and anxiety, Are they linked?

Dr Raza
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Adults ADHD and anxiety, Are they linked?
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Adults ADHD and anxiety, Are they linked?

Attention Deficit Hyperactivity Disorder (ADHD) and anxiety disorders frequently co-occur in the same individual. Individuals with ADHD often have other mental health conditions, and around half of them may have an anxiety disorder. One thing common in both anxiety disorder and ADHD is the lack of concentration and relaxation.

The connection between ADHD and Anxiety.

ADHD usually begins during childhood and can continue till adulthood, while an anxiety disorder most commonly occurs in adulthood. Anxiety disorder is not only about feeling anxious, but it is a severe and long-lasting medical condition that can make you feel distressed, uneasy, and terrified in regular situations. An adult with ADHD leads a very anxious life, as the nature of ADHD makes everyday life stressful, uncertain, and frightened. So, ADHD cannot be discussed without bringing up anxiety, as they directly relate to little bouts of anxiety or a full-fledged anxiety disorder. Either way, they are so much linked that anxiety disorder is the most common comorbid diagnosis alongside ADHD. An ADHD individual who misses a deadline or forgets to work on an important task becomes stressed, worried, and fearful. When experienced for a longer interval of time, these situations lead to an anxiety disorder.

What is an anxiety disorder, exactly?

Anxiety is a long-lasting condition of anxiousness, fright, and uneasiness. These symptoms may affect your ability to work, study, and do daily things efficiently. Although occasional anxiety is normal and is a normal response to critical situations, which makes your response better, in anxiety disorder, these anxious feelings become permanent even at rest. These feelings interfere with daily life, and you may face difficulty controlling your fears and anxiousness. The major types of anxiety disorder are generalized anxiety (GAD), major anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and depression.

What are the signs and symptoms of ADHD and Anxiety Disorder?

Many of the symptoms of ADHD and Anxiety are similar and occur in the same individual. In anxiety along with ADHD, your symptoms of ADHD worsen, such as feeling restless or having trouble concentrating. Besides, you may also experience symptoms of,

  • Constant worry and uneasiness
  • Fidgeting
  • Inattentiveness and lack of focus
  • Feeling on edge
  • Stress
  • Difficulty socializing
  • Fatigue
  • Trouble sleeping

How to differentiate?

Many things are common in ADHD and anxiety, but it is important to differentiate them. Anxiety is mainly a disorder of anxiousness, nervousness, worry, and fear, while ADHD is primarily characterized by a lack of attention and concentration. Individuals with an anxiety disorder may also exhibit compulsive or perfectionist behaviors, not typically seen in those with ADHD. Lack of concentration and focus is occasional in those with an anxiety disorder, but it is a permanent thing in those with ADHD, and they experience it most of the time. These symptoms can also be identified by friends and family, but the healthcare provider must undertake a complete evaluation to reach a diagnosis.

Treatment of ADHD & Anxiety:

The treatment plan aims to treat both ADHD and anxiety disorder and varies based on the individual and the situation. Anxiety disorder can complicate ADHD treatment, as it may make people afraid to try out new things. Sometimes, both the conditions need to be treated simultaneously, while on other times, one of the conditions need to be dealt on priority basis. This is helpful, if ADHD is the cause of anxiety, or treating ADHD may can benefit with anxiety.

Medication:

ADHD treatment most commonly comprises of prescription medications, such as anti-psychotics, anti-depression, benzodiazepines, and relaxants. If any of these medications is causing any symptoms or worsen the anxiety symptoms, the medication must be replaced with an appropriate one.

Therapy and relaxation techniques:

The anxiety related to ADHD may be better managed with:

  • Cognitive-behavioral therapy (CBT): CBD helps people alter their thinking pattern to better manage their behavior and anxiety symptoms. It is widey used for anxiety disorders and has also been shown beneficial in ADHD individuals.
  • Relaxation techniques: Meditation, yoga, praying, progressive muscle relaxation, visualization, and deep breathing exercises, all play a positive part in treating stress and anxiety.

Lifestyle Changes:

Sleep is essential for better functioning, and you should aim to go to bed and wake up at the same time every day. Fatigue can worsen the feelings of anxiety, so make sure to get 7 to 8 hours of quality sleep each day. Regular exercise is also helpful in relieving anxiety in several ways. Heathy and balanced diet and staying hydrated also makes you less anxious and keeps your symptoms of ADHD under control.

WANT TO TRY COACHING? *SPECIAL*

References:

Adult ADHD (Attention Deficit Hyperactive Disorder) | Anxiety and Depression Association of America, ADAA

ADHD and Anxiety: Understanding the Link and How To Treat (webmd.com)

Relationship Between ADHD and Anxiety (healthline.com)

ADHD and anxiety: What’s the connection? (medicalnewstoday.com)

ADHD and Anxiety: Understanding the Link & How to Cope (additudemag.com)

ADHD-Related-Behaviour-Issues-In-Children-and-How-To-Cope-With-It

Dr Raza
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ADHD-Related-Behaviour-Issues-In-Children-and-How-To-Cope-With-It
four boys laughing and sitting on grass during daytime
four children standing on dirt during daytime
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ADHD-related Behaviour Issues in Children; and how to cope with it?

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD), also known as Attention Deficit Disorder (ADD), is a neurodevelopmental disorder that involves the brain’s self-management system. People with ADHD often face hardships performing mundane everyday tasks such as concentrating, following directions, managing their emotions, etc. There is a wide range of abnormalities within this domain, and every person going through ADHD present with a different set of symptoms.

ADHD lesser-known facts :

  • People are often misjudged for being lazy or not putting in enough effort, even though it is proven that ADHD is a disorder.
  • It was thought earlier that most teen boys suffered from it. But research shows adults and women can also get this disease.
  • It is often an inherited disease. One in every four children with ADHD disease has inherited this disease.

What are the ADHD-related behavior issues in children?

As the name indicates, the critical problem in the behavior of the children who have ADHD is a lack of attentiveness and hyperactivity or impulsiveness. These behaviors can manifest in one or more of the following several ways:

  • Facing difficulty paying attention
  • Poor academic performance
  • Unable to follow directions
  • Appear as ignorant
  • Make careless mistakes
  • Can not seem to stay still, constantly in motion
  • Rush into completing the task
  • Emotional outbursts
  • Interrupt a lot and yell out
  • Trouble waiting in lines or sharing

These are a few of the everyday behavior issues with these children. They are most often punished for their misbehavior or throwing ‘tantrums.’ Parents may feel stressed or embarrassed by their child’s behavior and may even scold him without realizing that the child is suffering. It requires deep understanding and keen observation for parents to recognize that these issues are not a facade or laziness on a child’s behalf but an actual problem.

How do you cope with these issues?

Once parents realize that their child has ADHD, it becomes relatively easier to interact with and handle the child. There are multiple ways for parents to manage their children with the utmost patience and perseverance. This is the only way to help them and lead them to live a healthy balanced life.

·      Learn about ADHD and your child’s condition

Parents and teachers need to understand the child’s condition. As stated above, every person manifests different situations, so parents need to understand ADHD as a disease and the symptoms that the child is explicitly showing. Deep knowledge of the issue will lead to comprehensive and well-planned management of specific cases.

·      Team up with teachers and school for proper education

Since children face issues with concentration and learning new things, teachers and school staff should be aware of the child’s condition. Early in the disease, when a diagnosis of ADHD has not been made, the child may wrongly be punished for his non-serious attitude and inappropriate behavior in school. Therefore, proper coordination between teachers and parents is a prerequisite for appropriate education and teaching.

·      Customize activities according to the child

Every child has a different attention span and learning graph. Teaching the child new things at short and repetitive intervals is more fruitful than long sessions for teachers or parents. Visual and auditory learning is better than textual learning. Give small, easy-to-follow, and repetitive directions to children. These simple techniques can improve the child’s learning abilities.

·      Focus on your relationship with your child

As parents know that their child is suffering from a neurological disease beyond their ability to manage, you must treat them gently. Patience, understanding, and empathy are their topmost requirement. They may require validation and kindness from you. They may feel different from other children. Hence, parents and teachers should show empathy and compassion.

·      Set realistic goals

Every child responds differently and may vary considerably in their management techniques. Some techniques work more on a group of children, while others may not respond as much. Parents should keep this fact in mind and set appropriate expectations for their children and management plans. They should keep trying in case one technique fails to improve conditions. One needs patience and time to understand the type of technique the child responds to fully.

·      Support groups

Apart from regular visits to doctors about your child’s health, it is always recommended to join support groups where you can meet other parents who face similar issues. These support groups can be a great way to understand and learn about diseases and try out new and different techniques for your child. There are organizations and social media platforms specially made for ADHD patients.

Like To Book Your Teens Free 15-minute Introduction Call With One Of Our Teen Specialists?

REFERENCES:

Hasan, S. (Ed.). (2020, June). Parenting a child with ADHD (for parents) – nemours kidshealth. KidsHealth. Retrieved May 6, 2022, from https://kidshealth.org/en/parents/parenting-kid-adhd.html

ADHD: Behavior problems in children: Learning issues: Child anxiety. Understood. (n.d.). Retrieved May 6, 2022, from https://www.understood.org/en/articles/does-adhd-raise-risk-mental-health-issues

ADHD and Trauma; Similarities & Differences

Dr Raza
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a woman rests her head on another person's shoulder
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happy new year greeting card

Overview:

Attention deficit hyperactivity disorder (ADHD) is a neurodiverse disorder that affects your thinking, behavior, learning, how you react to certain situations, and how you complete your daily tasks.  Adolescents and teenagers are most affected, although it can also affect adults. Symptoms of ADHD include hyperactivity, inattentiveness, laziness, lack of focus, inability to concentrate, and inability to read directions or complete tasks. Attention deficit hyperactivity disorder has been connected to executive functioning issues and difficulties with sustained and divided attention.

Attention deficit hyperactivity disorder (ADHD) is usually accompanied by concurrent mental disorders, making detection, diagnosis, and treatment difficult. ADHD affects 2.5 percent of the adult community and is linked to substantial personal and private distress. Above other comorbidities, ADHD can also cause trauma or vice versa. So, the main aim is to untangle symptoms and how somatic therapy can help patients heal psychological wounds by reconnecting the brain and body.

Relationship between ADHD and Trauma:

Living with ADHD and Trauma is like a spider web, where many strings are interconnected, and a single string is attached to many others. You pull one string, and everything collapses; the same is the relationship between ADHD and trauma; it is complex. Studies have shown that trauma and its symptoms can increase the chances of one being diagnosed with ADHD and increase its intensity and complexity, as many symptoms of trauma overlap with that of ADHD. The symptoms shared by ADHD and trauma may include concentration difficulty, poor memory, learning difficulty, hyperactivity, emotional dysregulation, impulsivity, problems connecting to others, substance abuse, and interrupted sleep.

ADHD and trauma present with similarities, and correctly diagnosing and treating them requires skill and experience. For example, poor memory is a hallmark of ADHD, but it can also result from the mind avoiding traumatic thoughts of that experience. The practitioners and patients must understand the difference between ADHD and trauma to manage them better.

ADHD is a brain disorder diagnosed mainly in children after they struggle to perform in school or later in their life, while trauma results from exposure to a stressful event or a traumatic experience. Childhood trauma, which occurs when the brain develops, results in psychological and emotional disturbances resembling ADHD. About 70% of adults report at least one traumatic experience in their life, which may be the death of a loved one, divorce, car accident, childhood trauma, or a natural disaster; all of these can lead to trauma symptoms like ADHD. Though trauma doesn’t have lasting effects, it can become chronic sometimes and can exhibit symptoms of nightmares, frightening flashbacks, avoidance of things, behavioral changes, and emotional dysregulation.

What are the differences?

Although there are many similarities between ADHD and trauma, some key differences need to be noted to distinguish them. A person, after experiencing trauma, has feelings of fear, helplessness, uncertainty, increased arousal, avoidance of reminders of the trauma, irritability, feelings of guilt, dissociation, continually feeling on alert for threat or danger, aggressive or destructive behavior, and self-destructive thoughts. At the same time, those with ADHD may present difficulty sustaining attention or concentration, struggling to follow instructions, organization difficulty, excessive talking, interrupting acts, and difficulty managing their behavior.

What could be done to manage these?

A better outcome depends upon the early identification and diagnosis of these difficulties. If you suspect your child is facing problems in managing behavior and concentration or is exposed to a stressful or traumatic event, seek help from a professional as soon as possible. If you have any questions or feel like your ADHD diagnosis is not entirely correct, raise your concerns and queries with your health professional or ADHD coach, as they are there to help you and your child.  Children with ADHD and Trauma need consistency, predictability, and discipline within their lives. The treatment options for ADHD include emotional adjustments, proper coaching, parent behavior management, strategies delivered in a group or individual setting, and stimulant medication in some instances. In contrast, those who have experienced trauma are managed by a psychologist who may utilize Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and anxiety management techniques. In some cases, sensory regulation activities and anti-arousal or anti-anxiety medications are also used.

References:

ADHD and Complex Trauma – Child Development Clinic

ADHD and Trauma: Causes, Symptoms, Somatic Therapy (additudemag.com)

Is It ADHD or Trauma? – Child Mind Institute

ADHD and Trauma in Children: Overview, Signs, Treatment (additudemag.com)

ADHD and Trauma: Similarities and Differences | Psych Central

The Endless Search For Dopamine, What it is, and Why it Drives ADHD’ers Crazy?

Dr Raza
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The Endless Search For Dopamine, What it is, and Why it Drives ADHD’ers Crazy?
Photo by Polina Zimmerman on Pexels.com

Have you ever wondered how ADHD plays with a person’s mental health? What is the key factor that leads to emotional disturbance, mood instability, and lack of focus in ADHD patients? We are here with all the answers!

In simple words, the major factor affecting an ADHD person’s mind is Dopamine. But what is the big deal about Dopamine and why does it drive ADHD’ers crazy?

According to research done in 1999, there was a 70% increase in Dopamine Transporter Density proteins (DTD) in adult patients with ADHD as compared to those without ADHD. 

What is DTD and what does it have to do with Dopamine and ADHD? Let’s find out!

What is Dopamine?

Serotonin, Dopamine, and Norepinephrine are the main neurotransmitters that researchers believe play a major role in any mood or anxiety disorder. First of all, let’s have a clear concept about Dopamine as it’s the factor responsible for the considerable damage in ADHD.

Dopamine is a neurotransmitter. A neurotransmitter, as the term suggests, transmits impulses or messages along with the set of neurons. Dopamine in our body is responsible for the transmission of messages that regulate mood, emotions, motivation, attention, and bring us a sense of pleasure and enthusiasm. 

Relation of Dopamine with ADHD

Lacking dopamine means the loss of all the feelings derived by its action. And that’s exactly what happened with ADHD’ers. They don’t feel rewarded and can’t sense pleasure even upon stimulus. They have low self-esteem, lack social and management skills, can’t organize their thoughts, nor do they enjoy the happy moments to the fullest. All because of a tiny little hormone not performing well in their body. 

In ADHD patients, this happens when too many proteins result in excess release of dopamine. These proteins, aka Dopamine Transporter Density proteins, are responsible for the release of a limited amount of dopamine in a healthy person. When in excess, they rapidly push Dopamine out of the brain leaving no time for it to perform its action. 

Therefore, even though the dopamine levels might be high in blood but their low levels in the brain lead to the symptoms of ADHD. This is why researchers regard Dopamine as the sole factor driving ADHD’ers minds crazy.

ADHD’ers and Dopaminergic neurons

Even though almost all patients with ADHD have decreased levels of dopamine but not all patients with decreased Dopamine levels have ADHD. Confused much? Let’s make it simple!

According to recent research, many people with ADHD have a distortion in the gray cerebral cortex when seen under MRI. This gray cortex is a collection of nuclei dealing with our emotions, controlling attention, and focus. And these patients do not necessarily have a reduced amount of dopamine in their brains.  

Moreover, some patients have the DAT1 gene mutation which increases the risk of developing ADHD. Therefore, checking for DTD or Dopamine is only done for screening purposes and is not the basis of diagnosis. Lack of dopamine might be the most common cause of ADHD according to research done to date. However, it is not the leading or the only factor accountable for Attention Deficit Disorder. 

Research is still being done to find out more about dopamine and its relation to ADHD. It looks like an endless study but one thing is for sure since dopamine regulates mood and focus and ADHD patients lack these two things, we can claim that Dopaminergic neurons do play a very significant role in ADHD and related disorders. And is needed to treat ADHD patients.

Key factors affecting the brain of ADHD patients

To summarise it all, the following are the key factors taking a toll on the mental health of people with ADHD,

  • Low Dopamine levels
  • Increase in DTD proteins
  • Genetics, for example, mutations in the DAT1 gene
  • Structural changes in Gray matter of Frontal cortex, limbic system, basal ganglia

So far, these are a few known contributing factors to ADHD. No one knows the importance of dopamine more than the people entrapped in a mental disorder. This is why ADHD patients constantly seek Dopamine. And perhaps this is why their medications include tons of stimulants that stimulate the action of dopamine in their body. This then regulates their emotions and helps them focus better. 

For example, Ritalin or methylphenidate is a drug that increases dopamine levels in the brain and helps reduce ADHD symptoms. 

References:

1. https://www.medicalnewstoday.com/articles/325499

2. https://www.healthline.com/health/adhd/adhd-dopamine

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2626918/

The best ideas for ADHD holiday destinations, what you should consider, and why?

Dr Raza
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The best ideas for ADHD holiday destinations, what you should consider, and why?
Photo by Pixabay on Pexels.com

Who doesn’t like vacations? Even the sound of it brings a sense of joy within oneself. As much as we all enjoy our days off of work or school, it’s a gruesome thought for people with ADHD. ADHD patients do not get fascinated by the idea of Vacations and holidays. The thought of it is frustrating for them. However, that shouldn’t be the case! 

Having ADHD or any other disorder shouldn’t stop you from living a meaningful life. You can still go out, sleep in a luxurious hotel, eat somewhere fancy, walk at the beach or play around with animals. 

Don’t worry, we are here to help you out through the whole process. Let’s now discuss the best ideas for holiday destinations, what places should you consider, and why.

Best Holiday destinations for ADHD patients

Holidays bring happiness, uplift your mood, help you stay active, focused, and organized. Most importantly, Holidays help you learn the importance of precious time in this world. If you have ADHD, you must read through the following holiday destination and choose your preferred location in the end. Believe us or not but you deserve a mental break!

What holiday destinations should you consider visiting and why? Let’s now dive into the details!

Cruise or Resorts

Fancy resorts or Cruises, though might be a bit expensive but are one the best holiday destinations to invest in. A cruise or resort includes all sorts of fun activities that will keep you indulged. Hence, you can easily forget about negative thoughts and gloomy feelings. 

Note: If you have kids with ADHD, make sure to choose a destination that has kid-friendly games and activities so that your child doesn’t feel left out and lonely. 

Beach

No one can ever say no to sea-view, sunsets, and cold winds. A peaceful beach-side trip with family or friends is the perfect solution to your ADHD-consumed mind. Walking on the sandy surface feeling the cold breeze in the daylight of summers is the perfect definition of a peaceful Holiday. 

Moreover, you can take your pet, toys, food, play a little and enjoy some family time there. This can help you calm down, stabilize your mood, and bring peace to your anxious mind.  

Lively Cities 

NYC, LA, Chicago, to name a few are popular places and the most vivacious destinations to visit at least once in a lifetime. 

These cities have interesting attractions that instantly catch the eyes of a visitor. In addition, you get to meet new people, experience a different exposure, and enjoy your time at famous museums, galleries, parks, or streets. 

Parks

Theme parks are probably the best option for children with ADHD. Your kids can enjoy fun-filled rides, win their favorite toys, meet their ideal characters, or keep themselves entertained by simply making new friends and playing with them. 

Similarly, National parks or historical places are the perfect escape route for adults with ADHD. You can go hiking, enjoy boating, or find a peaceful spot to read your favorite book and savor some snacks with a beautiful view. 

Zoos or Aquariums

If you and your family love animals, going to a place that has several animal species would be a great way to relax your mind. You will find your favorite animals living their best life and will get a chance to interact with them. This is a fun activity to include on your bucket list, especially if animals are the prime source of your happiness. 

Farmhouse

Last but not least, a pool-side barbeque with family or friends under the moonlight after a long week is always a yes!

We suggest you book a farmhouse or an all-inclusive resort now, especially if swimming brings you peace or if you need to enjoy quality time with your family. 

Things to keep in mind before packing and leaving for the dream destination

If you have ADHD, here are a few tips for you to help you stay organized and attentive throughout your journey:

  • Book a tour guide so that you don’t have to worry about missing out on important stuff during your Holiday. However, we know that most ADHD patients prefer personalizing their trip, if that’s what you would like to do as well, go for it!
  • Talk to different traveling agencies before opting for one.
  • Keep a map of your dream place.
  • Make a checklist of all the things before packing them up. Save this list for plans as well.
  • DO NOT FORGET YOUR MEDICATIONS!
  • Include your ADHD kids in the discussion when planning for a Vacation. 
  • Most importantly, choose a place that is best suited for your mental peace. For example, if you like a calm environment, choose a destination that is quiet and peaceful.  

There is no right time to plan a trip. Just declutter your thoughts, make a schedule, pack your bags, book your ticket, and fly to your favorite holiday destination.

References: 

1. https://www.additudemag.com/great-escapes/

2. https://www.understood.org/articles/en/8-vacation-ideas-for-kids-with-adhd

3. https://chadd.org/adhd-weekly/plan-vacations-everyone-will-enjoy/

Why Does Picking and impulsivity Cause The Need To Pick in ADHD?

Dr Raza
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0
Why Does Picking and impulsivity Cause The Need To Pick in ADHD?

What is ADHD?

ADHD is a neurodevelopmental condition defined by extreme energy in the form of frequent and severe hyperactivity and attention deficits and impulsiveness.  ADHD is a prevalent mental disorder in childhood, and it affects around 60percent of them throughout adulthood.  ADHD in adults is linked to plenty of negative outcomes, including unemployment, crime, family conflicts, and accidents. The incidence of ADHD is predicted to be 3.4 percent in adults worldwide, with substantial variation among geographical areas while rates in young people are significantly higher.

Impulsivity:

The Phrase “Act before think” is usually referred to as impulsivity. In a person with ADHD, impulsivity is quite likely to persist into adulthood. Individuals with ADHD have impulsivity, which may be the cause of most of the impairment they experience in their everyday lives.

People who suffer from impulsivity are frequently irritable when it comes to standing in line. An individual with ADHD has temper tantrums, reckless behavior, they usually interfere with others’ discussions or games, for example, Indulging in dangerous, antisocial, or irresponsible behavior without considering the outcomes. Individuals with ADHD usually have problems controlling their emotions. Emotional distress adds to functional disability in ADHD. The ADHD symptom also had a weaker personality, in addition to a poorer quality of life. Low self-esteem has been seen in both childhood and adolescence.

Impulsive behavior is a crucial factor in the diagnosis of ADHA  and understanding etiology, many people think of ADHD as a typical impulsive disorder. The phrase impulsivity covers a broad spectrum of behaviors and actions that are improper, immature, and frequently lead to unfavorable results. As a result, someone with ADHD is more inclined to disturb others or engage in risky behavior without thinking about the outcomes. Impulsivity can show up in a different way, such as a proclivity for drug abuse, coexistence with other impulsive disorders, and hyperactivity.

People struggle to complete even the simplest chores due to a lack of attention and easy distraction. Those who have been diagnosed with ADHD have a variety of daily challenges that they cannot manage without assistance. 

Impulsivity is a human nature characteristic that may be simultaneously advantageous and destructive to our daily lives. The capacity to respond on impulse enables us to grasp a wonderful chance or make a bad judgment that we eventually regret. Although impulsivity can be seen as typical human behavior, it has been linked to mental problems such as ADHD, hyperactivity, drug misuse, and psychological disorders. It’s been proposed that impulsivity isn’t a one-size-fits-all trait and that elevations in various components of impulsivity might indicate distinct forms of ADHD.

Picking:

Skin picking disorder (SPD) is defined as scratching the skin regularly, causing tissue injury and significant suffering. People usually pick their skin for a variety of reasons. They might have suffered from a health problem like ADHD. Skin plucking and other repetitive habits are also prevalent indicators of ADHD.

Managing Picking and impulsivity in ADHD”

People with ADHD who are impulsive allow their first reactions to determine their behavior; they act on what they feel rather than what they think. It will take time and hard work to reduce impulsivity, but an individual can control it using different methods, one might be mindful meditation. This exercise encourages individuals to be attentive and conscious of themselves. Another practice that might help individuals to manage their emotions is martial arts.

Skin plucking and other repetitive habits are also prevalent indicators of ADHD. Skin picking conditions can result in open sores, lesions, and substantial mental suffering if left untreated. Due to their negative perceptions of their looks, individuals with skin disease may withdraw socially and avoid engaging with family members and friends. Determining triggers, treating the habit, and controlling the symptoms or psychological disorders are all treatments of skin picking disorder.

References

  • MALLOY-DINIZ, L., FUENTES, D., LEITE, W., CORREA, H., & BECHARA, A. (2007). Impulsive behavior in adults with attention-deficit/ hyperactivity disorder: Characterization of attentional, motor and cognitive impulsiveness. Journal of the International Neuropsychological Society, 13(4), 693-698. doi:10.1017/S1355617707070889
  • Kessler RC, Adler L, Ames M, Demler O, Faraone S, Hiripi E, Howes MJ, Jin R, Secnik K, Spencer T, Ustun TB, et al. The World Health Organization Adult ADHD Self-Report Scale (ASRS): a short screening scale for use in the general population. Psychol Med. 2005; 35(2):245–56. [PubMed: 15841682]
  • Kessler RC, Adler L, Barkley R, Biederman J, Conners CK, Demler O, Faraone SV, Greenhill LL, Howes MJ, Secnik K, Spencer T, et al. The prevalence and correlates of adult ADHD in the United States: results from the National Comorbidity Survey Replication. Am J Psychiatry. 2006; 163(4): 716–23. [PubMed: 16585449]
  • Vingilis E, Mann RE, Erickson P, Toplak M, Kolla NJ, Seeley J, Jain U. Attention deficit hyperactivity disorder, other mental health problems, substance use, and driving: examination of a population-based, representative canadian sample. Traffic Inj Prev. 2014; 15(Suppl 1):S1–9.
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